Massage

Massage has many different benefits and uses various styles/techniques which can be modified and tailored to your specific needs. The main benefit of massage is that it helps loosen tension in the body, either built up by repeated daily tasks or by the stresses of everyday life.

Massage increases blood flow to the muscle tissues, which in turn increases oxygen and nutrients to the area, making it easier for knots and tension in the muscle to be broken down and allows it to move easier. It also encourages movement of the lymphatic system which aids transportation and disposal of toxins and waste products from the body.

A boosted lymphatic system also means that your body's overall immunity is improved. Heated tools can also be used with massage to help relax and warm tense muscles while cold tools are used to help reduce inflammation. Massage: Relaxing and Calming with some amazing benefits too!